F3 Events has teamed up with the Pro-VO2 Multisport Coaching & Maxifuel Nutrition who provide the gold standard in training plans for your events, with a range of plans including triathlon, duathlon, running and cycling from comlete beginner to elite level competitors looking to train smart and race fast!!!

TRAINING CAMPS

Pro-VO2 offer athletes both UK based training  camps at weekends and Warm Weather Camps abroad in the sun! All their Camps & Clinics are backed by their Nutrition partners Maxifuel to keep you fuelled whilst you learn the "4 Keys to Race Day Success" and how to execute your perfect race.

***Update*** Austria Cycling & Tri Camp (12-19th May 2012) - 5 Places Left!!!

Please contact Pat Leahy at Pro-VO2 for further information on training camps planned for 2012. You can visit the website at www.provo2.com or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Open Water Swimming Training Days

As part of the growth in open water swimming in the UK, F3 Events is pleased to announce a partnership with Heron Lake Swimmers & Bray Lake Swimming. Both these venues are the only lakes facilities along the Thames Valley that provide a fully marked out swim course (7ft Swim Bouys) and complete water cover from both the land and on the water.

If you are training for any open water swimming events or triathlons then we highly recommend attending one of these very popular courses.

These swim days will provide you with the confidence to swim open water and guarantee an improvement before you finished the course. Whether you are a complete beginner that has never swam open water or competing at age group level, the qualified swim staff on hand will look after you every needs.

Dates for the 2012 swim days are to be confirmed

The cost is circa £40 and covers the following:-

• Access to the Lake
• Wetsuit Hire for the course - If required
• Course Introduction
• Land Excercises and Pre Swim drills
• Safety Procedures on the water
• How to get in and our of your wetsuit
• At least 45mins - 1 hour actual swimming on the water with qualified staff
• Post Swim discussion
• Opportunity to swim some more in the public sessions

In previous years the swim courses have attracted upto 600 swimmers on the courses over the weekend and sell out fast. Both the lakes provide open water swimming for general swimming from May until September with upto 1000 swimmers a week attending both lakes.

For more information on swimming courses and to let our swim coaches of your interest on one of the courses when the dates are released, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it